Ulnar Nerve Flossing Exercises – Amazing Results – Kinetic Health

If you have a ulnar nerve entrapment syndrome use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues…

The ulnar nerve can be compressed at the wrist, beneath the collarbone, or as it comes out of the spinal cord in the neck. When the ulnar nerve compression occurs at the elbow, it is called “cubital tunnel syndrome.”


What is Nerve Flossing?

Nerve flossing, also known as nerve mobilization, is an orthopedic manual physical therapy technique we use to alleviate neural tension. Sometimes, central and peripheral nerves in your body get entangled with surrounding tissues or become agitated and hypersensitive due to overuse, acute injury, and poor posture.



Ulnar Nerve Entrapment at the Elbow (Cubital Tunnel Syndrome)

Ulnar nerve entrapment occurs when the ulnar nerve in the arm becomes compressed or irritated.

Numbness and tingling in the hand and fingers are common symptoms of cubital tunnel syndrome. In most cases, symptoms can be managed with conservative treatments like changes in activities and bracing…


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