by Rich Benvin | Jun 26, 2019 | Health, Sports
Active Voice: Evening Vs. Morning Aerobic Training – Which Is Better for Hypertension Treatment? High or elevated blood pressure (hypertension) affects one billion people worldwide and is one of the most important risk factors for development of cardiovascular...
by Rich Benvin | Mar 19, 2019 | Performance, Sports
Holistic Sports Nutrition for Superior Health and Athletic Performance Athletes have been known to go to extreme lengths to be number one in their sport. In an ever-competitive world, some are even willing to take dangerous performance-enhancing drugs and supplements,...
by Rich Benvin | Mar 14, 2019 | Health, Sports
People Who Play This Sport Live Longest The answer: tennis. People who regularly play tennis have the longest life expectancy compared with people who do other activities, such as jogging, swimming, or bicycling. In fact, tennis players live an average 9.7 years...
by Rich Benvin | Feb 1, 2019 | Health, Psychology, Sports
SPORTS HEALTH How playing sports benefits your body … and your brain The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But...
by Rich Benvin | Feb 13, 2018 | Olympics, Performance, Sports
Health Buzz: Sex Doesn’t Have a Direct Impact on Athletic Performance, Research Suggests For this year’s Winter Olympic Games in PyeongChang, South Korea, the International Olympic Committee says that 110,000 condoms will be available in competition and...
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