How to Optimize Athletic Performance

How to Optimize Athletic Performance

Holistic Sports Nutrition for Superior Health and Athletic Performance Athletes have been known to go to extreme lengths to be number one in their sport. In an ever-competitive world, some are even willing to take dangerous performance-enhancing drugs and supplements,...
Tennis Fitness Exercises

Tennis Fitness Exercises

Tennis Fitness Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, tendonitis in the elbow, wrist, achilles and frightening stress fractures in the shoulders and lower back. We are seeing more and more young athletes present with...

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