by Rich Benvin | Nov 30, 2019 | Exercise, Health, Nutrition, Sports
Athletes Can Thrive on Plant-Based Diets Some elite athletes are going vegetarian or vegan to boost recovery and performance. Athletes who follow plant-based diets could see improvements in their heart health, performance and recovery, suggests a new review of studies...
by Rich Benvin | Jan 5, 2019 | Diabetes, Health, Performance, Psychology, Sports
Power of Visualization in Sports Generally speaking, visualization is the process of creating a mental image or intention of what you want to happen or feel in reality. An athlete can use this technique to ‘intend’ an outcome of a race or training session,...
by Rich Benvin | Sep 11, 2018 | Exercise, Health, Sports, Tennis
Muscle Matters: Dr Brendan Egan Modern science has led to automation which means that we are predisposed to being physically inactive and in his talk Brendan outlines the risks to our health of this development. Furthermore, better medicines are leading to greater...
Dr. Hillel Harris Primary MD Lifestyle Center Health Care
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