by Rich Benvin | Feb 12, 2020 | Health, Performance
This is What Getting 8 hours Sleep Does for Muscle Growth But this couldn’t be further from the truth. Getting enough sleep will actually make you stronger – not just mentally, but physically too. They say you should try and get at least eight hours a...
by Hillel Harris, MD | Jul 15, 2019 | Exercise, Health, Performance, Sports
An Athlete’s Guide to Everyday Nutrient Timing When you eat is as important as what you eat when it comes to athletic performance. The tips below can guide you to the optimum times you need to eat and drink to perform your best, along with sample snacks and...
Dr. Hillel Harris Primary MD Lifestyle Center Health Care
Recent Comments