by Rich Benvin | Mar 19, 2019 | Performance, Sports
Holistic Sports Nutrition for Superior Health and Athletic Performance Athletes have been known to go to extreme lengths to be number one in their sport. In an ever-competitive world, some are even willing to take dangerous performance-enhancing drugs and supplements,...
by Hillel Harris, MD | Jan 17, 2019 | Health, Performance
Sports Medicine News Caffeine, Genetics and Endurance Performance Our results indicate that, in the total population, caffeine is ergogenic to cycling performance, with an average improvement in cycling time of 3 percent at a moderate dose (four milligrams per...
by Rich Benvin | Jul 24, 2018 | Performance, Sports
Secret techniques elite athletes don’t want to share… Players take a swig, swish it around and then spit it out. They’re playing a trick on their brains… That Spitting Thing at the World Cup? It’s Probably ‘Carb Rinsing’ Read...
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