by Rich Benvin | Sep 28, 2019 | Health, Performance, Sports, Tennis
The Oldest Athletes Still Competing At The Top Maybe it’s modern medicine, maybe it’s greater access to information, or maybe they’re just ridiculously talented. Some sports are being bossed by particular athletes for much longer than usual, but why? Take tennis for...
by Hillel Harris, MD | Jul 15, 2019 | Exercise, Health, Performance, Sports
An Athlete’s Guide to Everyday Nutrient Timing When you eat is as important as what you eat when it comes to athletic performance. The tips below can guide you to the optimum times you need to eat and drink to perform your best, along with sample snacks and...
by Rich Benvin | May 18, 2019 | Health
Avoid These Toxic Fruits and Vegetables Each year EWG ranks produce for pesticide residue and presents consumers with both the safest and most toxic choices – here’s the latest list. Is there anything more innocent than a plump red strawberry picked straight from the...
by Rich Benvin | May 13, 2019 | Events, Health
Delray Medical Center Classes & Events Can the Right Foods Keep Us Healthy? – Dr. Hillel Harris Wednesday, May 22 2019 at 10:00AM at The Duncan Conference Center Join Dr. Hillel Harris for a discussion about how the right foods can help keep us...
by Rich Benvin | Mar 19, 2019 | Performance, Sports
Holistic Sports Nutrition for Superior Health and Athletic Performance Athletes have been known to go to extreme lengths to be number one in their sport. In an ever-competitive world, some are even willing to take dangerous performance-enhancing drugs and supplements,...
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