by Rich Benvin | Dec 22, 2019 | Health, Lifestyle Medicine, Nutrition
Nutrient of the Day! Potassium Found in the highest amounts in beans and greens! This mineral is also found in high amounts in squash, potatoes, avocados, tomatoes, and bananas of course. K+ is the symbol for potassium from the periodic table of elements, taken from...
by Rich Benvin | Dec 22, 2019 | Health, Lifestyle Medicine, Nutrition
Healthy Lifestyle Physician I have noticed a trend in medicine… patients are more interested in what foods they should eat and are less inclined to take medications. This was not always the case. When I began my career in medicine, medication and invasive...
by Rich Benvin | Sep 28, 2019 | Health, Performance, Sports, Tennis
The Oldest Athletes Still Competing At The Top Maybe it’s modern medicine, maybe it’s greater access to information, or maybe they’re just ridiculously talented. Some sports are being bossed by particular athletes for much longer than usual, but why? Take tennis for...
by Hillel Harris, MD | Jul 15, 2019 | Exercise, Health, Performance, Sports
An Athlete’s Guide to Everyday Nutrient Timing When you eat is as important as what you eat when it comes to athletic performance. The tips below can guide you to the optimum times you need to eat and drink to perform your best, along with sample snacks and...
by Rich Benvin | May 18, 2019 | Health
Avoid These Toxic Fruits and Vegetables Each year EWG ranks produce for pesticide residue and presents consumers with both the safest and most toxic choices – here’s the latest list. Is there anything more innocent than a plump red strawberry picked straight from the...
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