by Rich Benvin | Mar 8, 2018 | Exercise, Injury Treatment
Ulnar Nerve Flossing Exercises – Amazing Results – Kinetic Health If you have a ulnar nerve entrapment syndrome use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues… The ulnar nerve can be compressed...
by Rich Benvin | Feb 3, 2018 | Exercise, Injury Treatment
Knee Pain Relief Tips You can do many things to help knee pain, whether it’s due to a recent injury or arthritis you’ve had for years. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give...
by Rich Benvin | Jan 18, 2018 | Exercise, Sports, Tennis
Tennis Fitness Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, tendonitis in the elbow, wrist, achilles and frightening stress fractures in the shoulders and lower back. We are seeing more and more young athletes present with...
Dr. Hillel Harris Primary MD Lifestyle Center Health Care
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