by Rich Benvin | Jan 5, 2020 | Exercise, Health, Performance
If you are on statins, keep exercising. When you are ready to get off your medications, join the 12 Week Signature Health Program… 12 Week Signature Health Program – For those who want to maximize their current health, or who want to lose weight, get fit,...
by Hillel Harris, MD | Jul 15, 2019 | Exercise, Health, Performance, Sports
An Athlete’s Guide to Everyday Nutrient Timing When you eat is as important as what you eat when it comes to athletic performance. The tips below can guide you to the optimum times you need to eat and drink to perform your best, along with sample snacks and...
by Rich Benvin | Jun 26, 2019 | Health, Sports
Active Voice: Evening Vs. Morning Aerobic Training – Which Is Better for Hypertension Treatment? High or elevated blood pressure (hypertension) affects one billion people worldwide and is one of the most important risk factors for development of cardiovascular...
by Rich Benvin | Apr 21, 2019 | Exercise, Health
The Doctor Of The Future: Prescribing Lifestyle As Medicine Lessons from Healthcare including the ‘pill for every ill’ & possibilities for healthcare in the future, learning from adversity & overcoming burnout & the importance of self care… READ...
by Hillel Harris, MD | Mar 7, 2019 | Health, Performance, Sports
5 Ways to Test Your Body Composition If you want to run faster, bike longer or see some of that hard-earned muscle show through, you need to understand body composition. Learning about your body composition is key to your optimal performance and appearance because it...
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