by Hillel Harris, MD | Apr 4, 2019 | Diabetes, Exercise, Performance
Strength Training Found to Lower Heart Disease and Diabetes Risk, Whether or Not You Do Cardio Less than one hour a week of resistance exercise can make a big impact, research shows. Guideline after guideline says we should be clocking regular aerobic exercise to help...
by Hillel Harris, MD | Jan 17, 2019 | Health, Performance
Sports Medicine News Caffeine, Genetics and Endurance Performance Our results indicate that, in the total population, caffeine is ergogenic to cycling performance, with an average improvement in cycling time of 3 percent at a moderate dose (four milligrams per...
by Rich Benvin | Nov 27, 2018 | Performance, Sports
How an Overweight 40-year-old Became a Top Ultra-Athlete After shortness of breath from climbing the stairs at home, Rich Roll, the author of “Finding Ultra,” decided to change his lifestyle. Dropping 60 pounds in six months, this out-of-shape dad became...
by Rich Benvin | Jul 24, 2018 | Performance, Sports
Secret techniques elite athletes don’t want to share… Players take a swig, swish it around and then spit it out. They’re playing a trick on their brains… That Spitting Thing at the World Cup? It’s Probably ‘Carb Rinsing’ Read...
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