by Hillel Harris, MD | Apr 4, 2019 | Diabetes, Exercise, Performance
Strength Training Found to Lower Heart Disease and Diabetes Risk, Whether or Not You Do Cardio Less than one hour a week of resistance exercise can make a big impact, research shows. Guideline after guideline says we should be clocking regular aerobic exercise to help...
by Rich Benvin | Dec 12, 2017 | Diabetes, Exercise
Diagnosed with Type 2 Diabetes? Don’t Exercise Till You Read This! You may be fearful, anxious and generally stressed out after getting a type 2 diabetes diagnosis. There’s so much to learn, which is why we’re stepping in for the exercise part. We talked...
Dr. Hillel Harris Primary MD Lifestyle Center Health Care
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