by Hillel Harris, MD | Jul 15, 2019 | Exercise, Health, Performance, Sports
An Athlete’s Guide to Everyday Nutrient Timing When you eat is as important as what you eat when it comes to athletic performance. The tips below can guide you to the optimum times you need to eat and drink to perform your best, along with sample snacks and...
by Rich Benvin | Jun 26, 2019 | Health, Sports
Active Voice: Evening Vs. Morning Aerobic Training – Which Is Better for Hypertension Treatment? High or elevated blood pressure (hypertension) affects one billion people worldwide and is one of the most important risk factors for development of cardiovascular...
by Rich Benvin | Jun 11, 2019 | Performance, Sports
New Evidence for Ice and Cryotherapy in Sport Cryotherapy is one of my favorite topics in sports science and sports medicine, and I’ve monitored updates in the scientific research for a long time. After reading nearly 400 studies on thermotherapy and examining all of...
by Rich Benvin | Mar 19, 2019 | Performance, Sports
Holistic Sports Nutrition for Superior Health and Athletic Performance Athletes have been known to go to extreme lengths to be number one in their sport. In an ever-competitive world, some are even willing to take dangerous performance-enhancing drugs and supplements,...
by Hillel Harris, MD | Mar 7, 2019 | Health, Performance, Sports
5 Ways to Test Your Body Composition If you want to run faster, bike longer or see some of that hard-earned muscle show through, you need to understand body composition. Learning about your body composition is key to your optimal performance and appearance because it...
Recent Comments