by Rich Benvin | Mar 5, 2020 | Exercise, Health, Sports
AHA: CV Benefits of Exercise Outweigh Risks for Most People For most people, the evidence supports that regular exercise confers CV benefits, but some forms of extreme endurance exercise can be harmful to those unable to handle them, according to a scientific...
by Rich Benvin | Feb 12, 2020 | Health, Performance
This is What Getting 8 hours Sleep Does for Muscle Growth But this couldn’t be further from the truth. Getting enough sleep will actually make you stronger – not just mentally, but physically too. They say you should try and get at least eight hours a...
by Hillel Harris, MD | Jul 15, 2019 | Exercise, Health, Performance, Sports
An Athlete’s Guide to Everyday Nutrient Timing When you eat is as important as what you eat when it comes to athletic performance. The tips below can guide you to the optimum times you need to eat and drink to perform your best, along with sample snacks and...
by Rich Benvin | Jun 26, 2019 | Health, Sports
Active Voice: Evening Vs. Morning Aerobic Training – Which Is Better for Hypertension Treatment? High or elevated blood pressure (hypertension) affects one billion people worldwide and is one of the most important risk factors for development of cardiovascular...
by Rich Benvin | Jun 11, 2019 | Performance, Sports
New Evidence for Ice and Cryotherapy in Sport Cryotherapy is one of my favorite topics in sports science and sports medicine, and I’ve monitored updates in the scientific research for a long time. After reading nearly 400 studies on thermotherapy and examining all of...
Dr. Hillel Harris Primary MD Lifestyle Center Health Care
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