How playing sports benefits your body … and your brain

The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports? Are sports as good for us as we make them out to be, or are they just a fun and entertaining pastime? Leah Lagos and Jaspal Ricky Singh show what science has to say on the matter…


Physical Fitness

Tennis Training – RAW Tennis Performance – Tennis Fitness Program

Raw Tennis Performance

The RAW Tennis Performance Training Program focuses on training “movement, not muscles.” We spend time in the gym getting our players stronger but our focus is on functional movements, especially those specific to tennis.

We concentrate on stability, flexibility, explosiveness and proper movement patterns…


Cycling for Health and Fitness – 30 Great Benefits of Cycling

Visit Delray Beach Bicycles at

Riding bikes boosts your brainpower, relationships, health and happiness.

Whether it’s to boost your fitness, health or bank balance, or as an environmental choice, taking up bicycle riding could be one of the best decisions you ever make…



Mental Health

What Really Causes Addiction? – Addiction Recovery Journey

What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do — and if there might be a better way…




Voyage Recovery – Real Families, Real Recovery

Family participation in the recovery process is crucial and we are honored by the trust and commitment families give us.

At Voyage, we put a heavy emphasis on family support. Each week our clinical staff spends time working directly with the families of our patients. Families are given information and assignments to complete each week in preparation for Family Program…



Neurogenesis: Are you the Master of your Mind? Or the Slave?

If I’d known when I was in therapy how our precious brains work, how we should take the reins and ride through the landscape of our minds, fertilizing the land to grow healthy brain cells, would I have reached this state of inner peace sooner?



How to Overcome Self-Sabotage in Sports?- Sports Psychology Videos

6 Ways Athletes Sabotage Their Own Racing Success

If you can improve your race results without buying new equipment or training more, where would you start?

You might look at your mental approach to racing—how your mental game helps or sabotages your success. Do you understand how your mental game is slowing you down in races? The attitudes, beliefs, and mindsets that runners, cyclists, triathletes and endurance athletes take into a race dictate their performance success…


Pin It on Pinterest