This is What Getting 8 hours Sleep Does for Muscle Growth

But this couldn’t be further from the truth. Getting enough sleep will actually make you stronger – not just mentally, but physically too.

They say you should try and get at least eight hours a night – and there’s a very good reason. Sleep is when your body and brain repair and recharge…



Sleep Deficit: The Performance Killer


Sleep and Athletic Performance – National Sleep Foundation

Many of the world’s greatest athletes eat, sleep, breathe, and live for their sport. But did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? The quality and amount of sleep athletes get is often the key to winning. REM sleep in particular provides energy to both the brain and body. If sleep is cut short, the body doesn’t have time to repair memory, consolidate memory, and release hormones.

Tennis great, Serena Williams, told a UK publication that she usually sleeps well and enjoys going to bed early around 7 p.m. On the website of cyclist Lance Armstrong is a LiveStrong dare to get six to eight hours of sleep to improve mood, performance, and concentration…


Massage, Acupuncture and Chinese Medicine Treatment for Insomnia, Sleep Apnea and Restful Sleeping

The ancient practice of Traditional Chinese Medicine (TCM) offers some insight to the varying causes of sleeplessness. The pairing of acupuncture with herbal remedies can bring relief to patients with chronic insomnia, nightmares, and even sleep apnea…



Sleep and Athletes

Sleep is extremely important for performance, learning, development and physical and mental health.3 Some of the consequences of inadequate sleep include: a reduction in academic performance, mood disturbance, increases in risk-taking behaviour and drowsy driving.11 From an athletic perspective, reductions in performance, decision- making ability, learning and cognition can occur alongside reductions in immune function and an increased susceptibility to weight gain. While this chapter will outline the importance of sleep for all athletes, additional focus will be placed on the adolescent athlete…


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