Power of Visualization in Sports

Generally speaking, visualization is the process of creating a mental image or intention of what you want to happen or feel in reality. An athlete can use this technique to ‘intend’ an outcome of a race or training session, or simply to rest in a relaxed feeling of calm and well-being…

Visualization Techniques for Better Sports Performance

Visualization has also been called guided imagery, mental rehearsal, mediation, and a variety of other things — no matter the term, the basic techniques, and concepts are the same. Generally speaking, visualization is the process of creating a mental image or intention of what you want to happen or feel in reality…

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What’s the Connection Between Emotional and Physical Health?

According to Charles Goodstein, MD, a clinical professor of psychiatry at New York University’s Langone School of Medicine in New York City, the brain is intimately connected to our endocrine system, which secretes hormones that can have a powerful influence on your emotional health.

“Thoughts and feelings as they are generated within the mind [can influence] the outpouring of hormones from the endocrine system, which in effect control much of what goes on within the body,” says Dr. Goodstein…

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Mental Skills and Emotional Intelligence in Sports – Mindset of a Champion

Mental and emotional training is a component that some athletes dismiss, but is crucial in maintaining composure under stress and to improving athletic performance.

I provide simple and effective technology that gives athletes training for the ability to increase emotional resilience, reaction time and accurate decision making.

“Mental and Emotional Training is a component that most athletes tend to forget until they are under extreme pressure to perform.” – Jennifer Heistand

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The Top 5 Most Mentally Challenging Sports

In my experience over years of being an athlete, competing, spectating, and now working with elite athletes all over the world, there appear to be five sports that require the most mental toughness, the most mentally challenging persistence, and the most mental training to control one’s game and experience peak performance…

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10 Daily Practices to Increase Mental Toughness

Here I give you 10 of my personal practices I use that have shown an increase in mental toughness…

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