Nerve Injuries in Athletes
If you know me, you know I’m a big Lakers fan! I was absolutely excited when the Lakers traded for Steve Nash from the Phoenix Suns two years ago. Steve Nash has been one of the best point guards of our time. However, last year Steve had a freak injury that fractured his fibula and caused nerve damage in his leg as well. It took him out of a large chunk of games last year to recover.
I will be the first to say that I am not his Physical Therapist, nor do I even know the extent of his injury. In this article, he does state that the team’s Physical Therapist is doing some great work with him. So I hope the best for his recovery.
I cited this article to talk about nerves and how nerve injuries, whether it be due to fractures like Steve Nash’s or nerve injuries from herniated discs in the back or neck, do not heal as simple ankle sprains or muscle strains do. Nerve injuries require a much more comprehensive rehabilitation plan…
Ulnar Nerve Flossing Exercises – Amazing Results – Kinetic Health
If you have a ulnar nerve entrapment syndrome use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues.
The “Burner”: A Common Nerve Injury in Contact Sports
A “burner” is a common nerve injury resulting from trauma to the neck and shoulder, usually during sports participation. The injury is most often caused by traction or compression of the upper trunk of the brachial plexus or the fifth or sixth cervical nerve roots. Burners are typically transient, but they can cause prolonged weakness resulting in time loss from athletic participation…
Peripheral Nerve Injuries
Peripheral nerve injuries include a variety of conditions in which one or more peripheral nerves are damaged, leading to neurological deficits distal to the level of the lesion. Possible causes include systemic diseases (e.g., diabetes, autoimmune disease) and localized damage (e.g., trauma, compression, tumors).
Peripheral nerve injuries may occur as isolated neurological conditions or, more commonly, in association with soft tissue, vascular, and/or skeletal damage. Patients with peripheral nerve injury may present with sensory deficits, loss of motor function, or a combination of both. Diagnosis is based on clinical evaluation, imaging techniques (x-ray, CT/MRI), and electrodiagnostic examination (e.g., nerve conduction study, EMG). Observation and conservative treatment (e.g., activity modification, splinting, electrical stimulation) are indicated in most closed injuries, which have a high rate of spontaneous recovery.
Patients with open injuries or long disease courses may require surgical treatment. Recovery from peripheral nerve injury is often incomplete and patients may experience chronic pain…
What Is a Neuromuscular Massage?
When a muscle is strained from injury or overuse, toxins are released into soft tissue causing swelling, soreness, and decreased circulation.
This may cause compression of the nerve endings resulting in painful spasms. Over time, scar tissue develops increasing pain and decreasing muscle strength and flexibility…
READ MORE: What is Neuromuscular Massage Therapy?
3 Simple Nerve Flossing Exercises to Help Resolve Arm Pain
Nerves are dynamic structures that need the ability to glide and stretch. (2) Edema and fibrosis can impair this normal nerve movement and often translate into neurogenic complaints. “Nerve flossing” aims to restore normal neurodynamics and may help to resolve the associated symptoms. Check out the following video demonstration of three simple nerve flossing exercises to help you manage upper extremity complaints…