by Rich Benvin | Jan 5, 2019 | Diabetes, Health, Performance, Psychology, Sports
Power of Visualization in Sports Generally speaking, visualization is the process of creating a mental image or intention of what you want to happen or feel in reality. An athlete can use this technique to ‘intend’ an outcome of a race or training session,...
by Rich Benvin | Dec 8, 2018 | Injury Treatment, Sports
Sciatica: What You Need to Know Sciatica is the name given to pain caused by irritation of the sciatic nerve. Anything that irritates this nerve can cause pain, ranging from mild to severe. Sciatica is usually caused by a compressed nerve in the lower spine. READ MORE...
by Rich Benvin | Nov 27, 2018 | Performance, Sports
How an Overweight 40-year-old Became a Top Ultra-Athlete After shortness of breath from climbing the stairs at home, Rich Roll, the author of “Finding Ultra,” decided to change his lifestyle. Dropping 60 pounds in six months, this out-of-shape dad became...
by Rich Benvin | Nov 13, 2018 | Health, Psychology, Sports
7 Things Sports Psychologists Can Do The most common role for a sports psychologist is to teach mental skills for enhanced performance. A mental game expert can help you improve confidence, focus, composure, intensity, and trust in athletic performance. These mental...
by Rich Benvin | Oct 16, 2018 | Health, Sports
Sports Medicine Florida Sports medicine specialists at Mayo Clinic provide a coordinated team approach to the evaluation, diagnosis and treatment of injuries sustained by recreational, amateur and professional athletes. Sports Medicine’s multidisciplinary team...
by Rich Benvin | Sep 11, 2018 | Exercise, Health, Sports, Tennis
Muscle Matters: Dr Brendan Egan Modern science has led to automation which means that we are predisposed to being physically inactive and in his talk Brendan outlines the risks to our health of this development. Furthermore, better medicines are leading to greater...
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