by Rich Benvin | Feb 1, 2019 | Health, Psychology, Sports
SPORTS HEALTH How playing sports benefits your body … and your brain The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But...
by Rich Benvin | Jan 5, 2019 | Diabetes, Health, Performance, Psychology, Sports
Power of Visualization in Sports Generally speaking, visualization is the process of creating a mental image or intention of what you want to happen or feel in reality. An athlete can use this technique to ‘intend’ an outcome of a race or training session,...
by Rich Benvin | Nov 13, 2018 | Health, Psychology, Sports
7 Things Sports Psychologists Can Do The most common role for a sports psychologist is to teach mental skills for enhanced performance. A mental game expert can help you improve confidence, focus, composure, intensity, and trust in athletic performance. These mental...
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