by Rich Benvin | Jan 5, 2020 | Exercise, Health, Performance
If you are on statins, keep exercising. When you are ready to get off your medications, join the 12 Week Signature Health Program… 12 Week Signature Health Program – For those who want to maximize their current health, or who want to lose weight, get fit,...
by Rich Benvin | Sep 28, 2019 | Health, Performance, Sports, Tennis
The Oldest Athletes Still Competing At The Top Maybe it’s modern medicine, maybe it’s greater access to information, or maybe they’re just ridiculously talented. Some sports are being bossed by particular athletes for much longer than usual, but why? Take tennis for...
by Hillel Harris, MD | Jul 15, 2019 | Exercise, Health, Performance, Sports
An Athlete’s Guide to Everyday Nutrient Timing When you eat is as important as what you eat when it comes to athletic performance. The tips below can guide you to the optimum times you need to eat and drink to perform your best, along with sample snacks and...
by Rich Benvin | Jun 11, 2019 | Performance, Sports
New Evidence for Ice and Cryotherapy in Sport Cryotherapy is one of my favorite topics in sports science and sports medicine, and I’ve monitored updates in the scientific research for a long time. After reading nearly 400 studies on thermotherapy and examining all of...
by Hillel Harris, MD | May 4, 2019 | Performance, Sports, Training
Six Great (Legal) Performance Enhancers for Sports or Fitness Sorting Out the Hype With all the marketing claims out there, promises that you’ll lose weight, gain huge muscles, and tear up all competition, it’s difficult to sort out what’s real. I...
by Hillel Harris, MD | Apr 4, 2019 | Diabetes, Exercise, Performance
Strength Training Found to Lower Heart Disease and Diabetes Risk, Whether or Not You Do Cardio Less than one hour a week of resistance exercise can make a big impact, research shows. Guideline after guideline says we should be clocking regular aerobic exercise to help...
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