by Hillel Harris, MD | May 4, 2019 | Performance, Sports, Training
Six Great (Legal) Performance Enhancers for Sports or Fitness Sorting Out the Hype With all the marketing claims out there, promises that you’ll lose weight, gain huge muscles, and tear up all competition, it’s difficult to sort out what’s real. I...
by Hillel Harris, MD | Apr 4, 2019 | Diabetes, Exercise, Performance
Strength Training Found to Lower Heart Disease and Diabetes Risk, Whether or Not You Do Cardio Less than one hour a week of resistance exercise can make a big impact, research shows. Guideline after guideline says we should be clocking regular aerobic exercise to help...
by Rich Benvin | Mar 19, 2019 | Performance, Sports
Holistic Sports Nutrition for Superior Health and Athletic Performance Athletes have been known to go to extreme lengths to be number one in their sport. In an ever-competitive world, some are even willing to take dangerous performance-enhancing drugs and supplements,...
by Hillel Harris, MD | Mar 7, 2019 | Health, Performance, Sports
5 Ways to Test Your Body Composition If you want to run faster, bike longer or see some of that hard-earned muscle show through, you need to understand body composition. Learning about your body composition is key to your optimal performance and appearance because it...
by Hillel Harris, MD | Jan 17, 2019 | Health, Performance
Sports Medicine News Caffeine, Genetics and Endurance Performance Our results indicate that, in the total population, caffeine is ergogenic to cycling performance, with an average improvement in cycling time of 3 percent at a moderate dose (four milligrams per...
by Rich Benvin | Jan 5, 2019 | Diabetes, Health, Performance, Psychology, Sports
Power of Visualization in Sports Generally speaking, visualization is the process of creating a mental image or intention of what you want to happen or feel in reality. An athlete can use this technique to ‘intend’ an outcome of a race or training session,...
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