by Rich Benvin | Feb 2, 2020 | Exercise, Health, Lifestyle Medicine, Nutrition, Performance
6 Week Healthy Athlete Program Focus on building healthy habits for improved athletic performance For professional, amateur, and athletes of all types The 6 Week Healthy Athlete Program Includes: Body composition for metabolic rate and body fat and muscular imbalances...
by Rich Benvin | Dec 22, 2019 | Health, Lifestyle Medicine, Nutrition
Nutrient of the Day! Potassium Found in the highest amounts in beans and greens! This mineral is also found in high amounts in squash, potatoes, avocados, tomatoes, and bananas of course. K+ is the symbol for potassium from the periodic table of elements, taken from...
by Rich Benvin | Dec 22, 2019 | Health, Lifestyle Medicine, Nutrition
Healthy Lifestyle Physician I have noticed a trend in medicine… patients are more interested in what foods they should eat and are less inclined to take medications. This was not always the case. When I began my career in medicine, medication and invasive...
by Rich Benvin | Nov 30, 2019 | Exercise, Health, Nutrition, Sports
Athletes Can Thrive on Plant-Based Diets Some elite athletes are going vegetarian or vegan to boost recovery and performance. Athletes who follow plant-based diets could see improvements in their heart health, performance and recovery, suggests a new review of studies...
Dr. Hillel Harris Primary MD Lifestyle Center Health Care
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