by Rich Benvin | Mar 19, 2019 | Performance, Sports
Holistic Sports Nutrition for Superior Health and Athletic Performance Athletes have been known to go to extreme lengths to be number one in their sport. In an ever-competitive world, some are even willing to take dangerous performance-enhancing drugs and supplements,...
by Rich Benvin | Mar 14, 2019 | Health, Sports
People Who Play This Sport Live Longest The answer: tennis. People who regularly play tennis have the longest life expectancy compared with people who do other activities, such as jogging, swimming, or bicycling. In fact, tennis players live an average 9.7 years...
by Rich Benvin | Feb 18, 2019 | Injury Treatment, Sports
Sports Injuries and the Aging Athlete Age and Sports Injuries Another important issue for older athletes is that of injury. Statistically, older athletes are much more likely to injure themselves than younger athletes who are doing the same sport. On the positive...
by Rich Benvin | Feb 1, 2019 | Health, Psychology, Sports
SPORTS HEALTH How playing sports benefits your body … and your brain The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But...
by Rich Benvin | Jan 5, 2019 | Diabetes, Health, Performance, Psychology, Sports
Power of Visualization in Sports Generally speaking, visualization is the process of creating a mental image or intention of what you want to happen or feel in reality. An athlete can use this technique to ‘intend’ an outcome of a race or training session,...
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