by Rich Benvin | Jan 5, 2020 | Exercise, Health, Performance
If you are on statins, keep exercising. When you are ready to get off your medications, join the 12 Week Signature Health Program… 12 Week Signature Health Program – For those who want to maximize their current health, or who want to lose weight, get fit,...
by Rich Benvin | Dec 22, 2019 | Health, Lifestyle Medicine, Nutrition
Nutrient of the Day! Potassium Found in the highest amounts in beans and greens! This mineral is also found in high amounts in squash, potatoes, avocados, tomatoes, and bananas of course. K+ is the symbol for potassium from the periodic table of elements, taken from...
by Rich Benvin | Dec 22, 2019 | Health, Lifestyle Medicine, Nutrition
Healthy Lifestyle Physician I have noticed a trend in medicine… patients are more interested in what foods they should eat and are less inclined to take medications. This was not always the case. When I began my career in medicine, medication and invasive...
by Rich Benvin | Nov 30, 2019 | Exercise, Health, Nutrition, Sports
Athletes Can Thrive on Plant-Based Diets Some elite athletes are going vegetarian or vegan to boost recovery and performance. Athletes who follow plant-based diets could see improvements in their heart health, performance and recovery, suggests a new review of studies...
by Rich Benvin | Oct 11, 2019 | Health, Injury Treatment, Sports
Nerve Injuries in Athletes If you know me, you know I’m a big Lakers fan! I was absolutely excited when the Lakers traded for Steve Nash from the Phoenix Suns two years ago. Steve Nash has been one of the best point guards of our time. However, last year Steve had a...
Dr. Hillel Harris Primary MD Lifestyle Center Health Care
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