by Rich Benvin | Feb 12, 2020 | Health, Performance
This is What Getting 8 hours Sleep Does for Muscle Growth But this couldn’t be further from the truth. Getting enough sleep will actually make you stronger – not just mentally, but physically too. They say you should try and get at least eight hours a...
by Rich Benvin | Feb 2, 2020 | Exercise, Health, Lifestyle Medicine, Nutrition, Performance
6 Week Healthy Athlete Program Focus on building healthy habits for improved athletic performance For professional, amateur, and athletes of all types The 6 Week Healthy Athlete Program Includes: Body composition for metabolic rate and body fat and muscular imbalances...
by Rich Benvin | Jan 5, 2020 | Exercise, Health, Performance
If you are on statins, keep exercising. When you are ready to get off your medications, join the 12 Week Signature Health Program… 12 Week Signature Health Program – For those who want to maximize their current health, or who want to lose weight, get fit,...
by Rich Benvin | Dec 22, 2019 | Health, Lifestyle Medicine, Nutrition
Nutrient of the Day! Potassium Found in the highest amounts in beans and greens! This mineral is also found in high amounts in squash, potatoes, avocados, tomatoes, and bananas of course. K+ is the symbol for potassium from the periodic table of elements, taken from...
by Rich Benvin | Dec 22, 2019 | Health, Lifestyle Medicine, Nutrition
Healthy Lifestyle Physician I have noticed a trend in medicine… patients are more interested in what foods they should eat and are less inclined to take medications. This was not always the case. When I began my career in medicine, medication and invasive...
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