by Rich Benvin | Jun 26, 2019 | Health, Sports
Active Voice: Evening Vs. Morning Aerobic Training – Which Is Better for Hypertension Treatment? High or elevated blood pressure (hypertension) affects one billion people worldwide and is one of the most important risk factors for development of cardiovascular...
by Rich Benvin | Jun 11, 2019 | Performance, Sports
New Evidence for Ice and Cryotherapy in Sport Cryotherapy is one of my favorite topics in sports science and sports medicine, and I’ve monitored updates in the scientific research for a long time. After reading nearly 400 studies on thermotherapy and examining all of...
by Rich Benvin | May 18, 2019 | Health
Avoid These Toxic Fruits and Vegetables Each year EWG ranks produce for pesticide residue and presents consumers with both the safest and most toxic choices – here’s the latest list. Is there anything more innocent than a plump red strawberry picked straight from the...
by Rich Benvin | May 13, 2019 | Events, Health
Delray Medical Center Classes & Events Can the Right Foods Keep Us Healthy? – Dr. Hillel Harris Wednesday, May 22 2019 at 10:00AM at The Duncan Conference Center Join Dr. Hillel Harris for a discussion about how the right foods can help keep us...
by Rich Benvin | Apr 21, 2019 | Exercise, Health
The Doctor Of The Future: Prescribing Lifestyle As Medicine Lessons from Healthcare including the ‘pill for every ill’ & possibilities for healthcare in the future, learning from adversity & overcoming burnout & the importance of self care… READ...
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