by Rich Benvin | Jun 11, 2020 | Health
What Is Frozen Shoulder? Frozen shoulder or adhesive capulitis (https://www.uvmhealth.org/medcenter/P…) is when you have stiffness and pain in the shoulder joint. It is a common condition that typically it affects women ages 40 through 60 and is described in three...
by Rich Benvin | Apr 23, 2020 | Health
Timeline of Coronavirus’ Impact on Sports As the spread of the coronavirus accelerated across the United States, a number of sports leagues altered their schedules in response to the pandemic. According to the World Health Organization, more than 754,900...
by Rich Benvin | Mar 5, 2020 | Exercise, Health, Sports
AHA: CV Benefits of Exercise Outweigh Risks for Most People For most people, the evidence supports that regular exercise confers CV benefits, but some forms of extreme endurance exercise can be harmful to those unable to handle them, according to a scientific...
by Rich Benvin | Feb 12, 2020 | Health, Performance
This is What Getting 8 hours Sleep Does for Muscle Growth But this couldn’t be further from the truth. Getting enough sleep will actually make you stronger – not just mentally, but physically too. They say you should try and get at least eight hours a...
by Rich Benvin | Feb 2, 2020 | Exercise, Health, Lifestyle Medicine, Nutrition, Performance
6 Week Healthy Athlete Program Focus on building healthy habits for improved athletic performance For professional, amateur, and athletes of all types The 6 Week Healthy Athlete Program Includes: Body composition for metabolic rate and body fat and muscular imbalances...
Dr. Hillel Harris Primary MD Lifestyle Center Health Care
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