Athletes Can Thrive on Plant-Based Diets

Some elite athletes are going vegetarian or vegan to boost recovery and performance.

Athletes who follow plant-based diets could see improvements in their heart health, performance and recovery, suggests a new review of studies published online Thursday in the journal Nutrients…



Vegan Diets for Athletes! | Better Endurance and a Healthier Heart

Many vegan athletes report that a plant based diet provides them with an edge. Now, a new study backs them up with science! Learn why vegan athletes have a shorter recovery time and how avoiding meat improves the heart by increasing blood flow and reducing inflammation…


These 19 elite athletes are vegan — here’s what made them switch their diet

A recent study even showed that a plant-based vegan diet could help people with type 2 diabetes manage weight and blood sugar levels.

However, one thing that many people worry about when going vegan is getting enough protein.

Surprisingly, many top athletes — including world champions, martial artists, and an Olympic weightlifter — don’t seem even slightly worried about getting enough protein from their vegan diets…



Great Vegan Athletes: World Class Vegan Athletes

Twenty Three athletes who set World Records or became World Champions…



Here’s Why the Keto Diet May Hurt Your Athletic Performance

Low-carbohydrate, high-fat diets may help endurance athletes perform better, but team and sprint athletes may see a drop in their performance…



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