Athletes Can Thrive on Plant-Based Diets

Some elite athletes are going vegetarian or vegan to boost recovery and performance.

Athletes who follow plant-based diets could see improvements in their heart health, performance and recovery, suggests a new review of studies published online Thursday in the journal Nutrients…

READ MORE

 

Vegan Diets for Athletes! | Better Endurance and a Healthier Heart

Many vegan athletes report that a plant based diet provides them with an edge. Now, a new study backs them up with science! Learn why vegan athletes have a shorter recovery time and how avoiding meat improves the heart by increasing blood flow and reducing inflammation…

 

These 19 elite athletes are vegan — here’s what made them switch their diet

A recent study even showed that a plant-based vegan diet could help people with type 2 diabetes manage weight and blood sugar levels.

However, one thing that many people worry about when going vegan is getting enough protein.

Surprisingly, many top athletes — including world champions, martial artists, and an Olympic weightlifter — don’t seem even slightly worried about getting enough protein from their vegan diets…

READ MORE

 

Great Vegan Athletes: World Class Vegan Athletes

Twenty Three athletes who set World Records or became World Champions…

READ MORE

 

Here’s Why the Keto Diet May Hurt Your Athletic Performance

Low-carbohydrate, high-fat diets may help endurance athletes perform better, but team and sprint athletes may see a drop in their performance…

READ MORE

 

MD Lifestyle Center

Do you want to lose weight, get fit or improve your overall health, all while keeping chronic illness away? Are you already leading an active, healthy lifestyle, but still falling short of reaching your goals? Have you thought about making changes, but don’t know where to start?

Visit: MD Lifestyle Center

Pin It on Pinterest