by Rich Benvin | Mar 19, 2019 | Performance, Sports
Holistic Sports Nutrition for Superior Health and Athletic Performance Athletes have been known to go to extreme lengths to be number one in their sport. In an ever-competitive world, some are even willing to take dangerous performance-enhancing drugs and supplements,...
by Rich Benvin | Mar 14, 2019 | Health, Sports
People Who Play This Sport Live Longest The answer: tennis. People who regularly play tennis have the longest life expectancy compared with people who do other activities, such as jogging, swimming, or bicycling. In fact, tennis players live an average 9.7 years...
by Hillel Harris, MD | Mar 7, 2019 | Health, Performance, Sports
5 Ways to Test Your Body Composition If you want to run faster, bike longer or see some of that hard-earned muscle show through, you need to understand body composition. Learning about your body composition is key to your optimal performance and appearance because it...
Dr. Hillel Harris Primary MD Lifestyle Center Health Care
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