by Rich Benvin | Nov 27, 2018 | Performance, Sports
How an Overweight 40-year-old Became a Top Ultra-Athlete After shortness of breath from climbing the stairs at home, Rich Roll, the author of “Finding Ultra,” decided to change his lifestyle. Dropping 60 pounds in six months, this out-of-shape dad became...
by Rich Benvin | Nov 13, 2018 | Health, Psychology, Sports
7 Things Sports Psychologists Can Do The most common role for a sports psychologist is to teach mental skills for enhanced performance. A mental game expert can help you improve confidence, focus, composure, intensity, and trust in athletic performance. These mental...
Dr. Hillel Harris Primary MD Lifestyle Center Health Care
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