MD Sports, Inc.
The Marriage of Medicine and Sports
Do you want to maximize your athletic performance? Do you want to perform better? Do you want to build strength? Do you want to improve your power, speed, and agility? We can help you get achieve your goals, whether you are a professional athlete or new to sports.
Have you hit a plateau, and are you stuck at the same level of training? How would you like to overcome your plateau! With Dr. Hillel Harris’ 5 Step Program, you can maximize your potential as an athlete.
Professional athletes can get closer to becoming champions. They can improve their performance, increase their lean body mass, and maximize fat loss.
People who are new to exercise can experience a decrease in their body fat, and increased energy levels.
You will experience a medically supervised, safe, and drug-free program backed by medicine and science. Lose fat, gain muscle, and make strides in the gym or on the court. Change your body composition with a state-of-the art body composition test with computer generated results.
Do you know what foods you should be eating to maximize your performance? Don’t follow the latest diet trends. Follow the science of sports nutrition, and eat like the pros.
Our Latest Blog Posts
What Is Frozen Shoulder? – Dry Needling Therapy – Should We Stand Up, Sit Down or Keep Moving?
What Is Frozen Shoulder? Frozen shoulder or adhesive capulitis (https://www.uvmhealth.org/medcenter/P…) is when you have stiffness and pain in the shoulder joint. It is a common condition that typically it affects women ages 40 through 60 and is described in three...
Timeline of Coronavirus’ Impact on Sports – What Does the Coronavirus Do to an Athlete’s Body?
Timeline of Coronavirus' Impact on Sports As the spread of the coronavirus accelerated across the United States, a number of sports leagues altered their schedules in response to the pandemic. According to the World Health Organization, more than 754,900 worldwide...
CV Benefits of Exercise Outweigh Risks – Sudden Cardiac Death in Athletes
AHA: CV Benefits of Exercise Outweigh Risks for Most People For most people, the evidence supports that regular exercise confers CV benefits, but some forms of extreme endurance exercise can be harmful to those unable to handle them, according to a scientific...
Sleep and Athletic Performance – Massage, Acupuncture and Chinese Medicine for Restful Sleep
This is What Getting 8 hours Sleep Does for Muscle Growth But this couldn't be further from the truth. Getting enough sleep will actually make you stronger - not just mentally, but physically too. They say you should try and get at least eight hours a night - and...
6 Week Healthy Athlete Program
6 Week Healthy Athlete Program Focus on building healthy habits for improved athletic performance For professional, amateur, and athletes of all types The 6 Week Healthy Athlete Program Includes: Body composition for metabolic rate and body fat and muscular imbalances...
Does Statin-Associated Muscle Pain Affect Physical Performance?
If you are on statins, keep exercising. When you are ready to get off your medications, join the 12 Week Signature Health Program... 12 Week Signature Health Program - For those who want to maximize their current health, or who want to lose weight, get fit, and manage...
Top 10 Potassium Rich Foods and Potassium Benefits – Potassium, Nutrient of the Day!
Nutrient of the Day! Potassium Found in the highest amounts in beans and greens! This mineral is also found in high amounts in squash, potatoes, avocados, tomatoes, and bananas of course. K+ is the symbol for potassium from the periodic table of elements, taken from...
Healthy Lifestyle Physician – What is Lifestyle Medicine?
Healthy Lifestyle Physician I have noticed a trend in medicine... patients are more interested in what foods they should eat and are less inclined to take medications. This was not always the case. When I began my career in medicine, medication and invasive procedures...
Athletes Can Thrive on Plant-Based Diets – Great Vegan Athletes – Keto Diet May Hurt Your Athletic Performance
Athletes Can Thrive on Plant-Based Diets Some elite athletes are going vegetarian or vegan to boost recovery and performance. Athletes who follow plant-based diets could see improvements in their heart health, performance and recovery, suggests a new review of studies...
Nerve Injury in Athletes – Nerve Flossing Exercises – What Is a Neuromuscular Massage?
Nerve Injuries in Athletes If you know me, you know I’m a big Lakers fan! I was absolutely excited when the Lakers traded for Steve Nash from the Phoenix Suns two years ago. Steve Nash has been one of the best point guards of our time. However, last year Steve had a...
Oldest Athletes Still Competing At The Top – Aging Body, A Guide for Athletes – Sports Nutrition: Tips for Older Athletes
The Oldest Athletes Still Competing At The Top Maybe it’s modern medicine, maybe it’s greater access to information, or maybe they’re just ridiculously talented. Some sports are being bossed by particular athletes for much longer than usual, but why? Take tennis for...
Timing Is Everything – Sleep, Exercise, Health and Nutrition – Sports Science
An Athlete’s Guide to Everyday Nutrient Timing When you eat is as important as what you eat when it comes to athletic performance. The tips below can guide you to the optimum times you need to eat and drink to perform your best, along with sample snacks and meals......
