Taking Control of Our Health

Taking Control of Our Health

Taking Control of Our Health By Dr. Hillel Z. Harris, MD Each one of us needs to take control of our own health. We need to ensure we are getting enough physical activity, rest, and proper nutrition. Big businesses are not looking out for us as individuals. There are...
Tennis Fitness Exercises

Tennis Fitness Exercises

Tennis Fitness Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, tendonitis in the elbow, wrist, achilles and frightening stress fractures in the shoulders and lower back. We are seeing more and more young athletes present with...