Shoulder Anatomy – Everything You Need To Know

Dr. Ebraheim’s educational animated video describes muscle anatomy of the shoulder girdle and anatomy of the shoulder joint. Anatomy of the Shoulder muscles and ligament, and the rotator cuff and muscles are also shown…

 

Shoulder Injuries

Your shoulder joint is composed of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Your shoulders are the most movable joints in your body.

They can also be unstable because the ball of the upper arm is larger than the shoulder socket that holds it. To remain in a stable or normal position, the shoulder must be anchored by muscles, tendons, and ligaments…

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Self Diagnosis – Check Your Symptoms

If you’re not sure what might be wrong with your joint, our self diagnosis tool for the knee, shoulder and ankle is a good place to start.

It won’t replace a real doctor and cannot give a definitive diagnosis but it may help you better understand your symptoms…

CHECK YOUR SYMPTOMS

 

My Top 5 Shoulder Rehab Exercises

So why have I have chosen these five exercises? Well firstly, I seem to use them a lot with different patient groups, with different presentations of shoulder pain, so I class them as multi purpose exercises. Next, they are simple, easy to coach/teach and require little or no equipment. Finally they can be adapted and progressed easily…

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Brittany Tacy’s Sexy Shoulder Workout

Stately shoulders are the key to any well-rounded physique. Build sculpted shoulders with this workout from IFBB bikini pro Brittany Tacy…

To build great shoulders, you can’t just show up and go through the motions. Training is all about strength, intensity, growth, and that neverending desire to reach higher every time.

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