Sports requiring jumping, turning and twisting movements such as basketball, volleyball, netball and football; and explosive changes of direction such as soccer, tennis and hockey are particularly vulnerable to ankle sprains.
The immediate treatment of any soft tissue injury consists of the RICER protocol – rest, ice, compression, elevation and referral. RICE protocol should be followed for 48–72 hours. The aim is to reduce the bleeding and damage within the joint. The ankle should be rested in an elevated position with an ice pack applied for 20 minutes every two hours (never apply ice directly to the skin). A correctly sized compression bandage should be applied to limit bleeding and swelling in the joint.
How to Tape an Ankle Like an Athletic Trainer
Ankle taping is one of the most commonly recognized skills of the athletic trainer and coach interested in returning athletes to play after ankle injuries. The most effective tape prescription for an ankle sprain is designed specifically to protect the structures injured.
To help an athlete recover from a minor ankle injury it is always a good idea to tape the ankle. Taping the ankle allows for extra support while still providing mobility.
How to Tape an Ankle
Learning how to tape an ankle is pretty easy to learn how to do, but is hard to perfect. This set of instructions is aimed toward people with knowledge in sports medicine. To successfully complete these instructions, people should know general anatomy, and know basic medical terms.
How tight should you wrap a sprained ankle?
Hold your ankle at about a 90-degree angle. Start where your toes meet the body of your foot. Hold the loose end of the bandage at the side of your foot. Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull.
Use KT Tape for Ankle Stability
Ankle instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. Unlike traditional ankle braces, KT Tape provides support that is very comfortable and allows you to have a greater range of motion. This application also helps to provide support without limiting your range of motion or decreasing your blood flow.
This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity.
How to Tape Your Own Ankle
How to tape your ankle properly for sport – clear, easy to follow instructions on how to do this properly!
The Effectiveness of Ankle Taping
There is considerable debate over the residual effectiveness of taping over the course of a prolonged sporting session. The issue is of practical significance, as the author’s note that during soccer matches, a disproportionately high number of injuries occur during the last third of each halftime. To date, there have been few studies that have evaluated the mechanical, protective properties of tape beyond 30 minutes of exercise.
Ankle Sprains Most Common High School Sports Injury, Study Finds
Analyzing data collected through the National High School Sports-Related Injury Surveillance System (RIO), an Internet-based reporting system, researchers found that ankle sprains accounted for16% of sports-related injuries in 20 high school sports serious enough to require medical attention by a certified athletic trainer or physician and restrict an athlete’s participation for 1 or more days.