by Rich Benvin | Mar 8, 2018 | Exercise, Injury Treatment
Ulnar Nerve Flossing Exercises – Amazing Results – Kinetic Health If you have a ulnar nerve entrapment syndrome use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues… The ulnar nerve can be compressed...
by Rich Benvin | Feb 3, 2018 | Exercise, Injury Treatment
Knee Pain Relief Tips You can do many things to help knee pain, whether it’s due to a recent injury or arthritis you’ve had for years. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give...
by Hillel Harris, MD | Jan 9, 2018 | Injury Treatment, Sports
Ankle Injury Sports requiring jumping, turning and twisting movements such as basketball, volleyball, netball and football; and explosive changes of direction such as soccer, tennis and hockey are particularly vulnerable to ankle sprains. The immediate treatment of...
by Rich Benvin | Jan 3, 2018 | Injury Treatment
What is the Initial Treatment for Plantar Fasciitis? Heel and Foot Pain (Plantar Fasciitis) – Treatment. Collectively, these initial treatments are known as ‘conservative’ treatments for plantar fasciitis… Avoid running, excess walking or...
by Rich Benvin | Dec 31, 2017 | Injury Treatment
IT Band “Runner’s Leg” Treatment – Sports Medicine Specialist Sports Medicine Specialist, Dr. Jonathan Wilhelm, located at Pro Chiropractic in Bozeman, MT demonstrates advanced and effective treatment approaches for iliotibial band friction...
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