Tennis Fitness Exercises

Tennis Fitness Exercises

Tennis Fitness Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, tendonitis in the elbow, wrist, achilles and frightening stress fractures in the shoulders and lower back. We are seeing more and more young athletes present with...
Type 2 Diabetes and Exercise

Type 2 Diabetes and Exercise

Diagnosed with Type 2 Diabetes? Don’t Exercise Till You Read This! You may be fearful, anxious and generally stressed out after getting a type 2 diabetes diagnosis. There’s so much to learn, which is why we’re stepping in for the exercise part. We talked...