Taking Control of Our Health

Taking Control of Our Health

Taking Control of Our Health By Dr. Hillel Z. Harris, MD Each one of us needs to take control of our own health. We need to ensure we are getting enough physical activity, rest, and proper nutrition. Big businesses are not looking out for us as individuals. There are...
Type 2 Diabetes and Exercise

Type 2 Diabetes and Exercise

Diagnosed with Type 2 Diabetes? Don’t Exercise Till You Read This! You may be fearful, anxious and generally stressed out after getting a type 2 diabetes diagnosis. There’s so much to learn, which is why we’re stepping in for the exercise part. We talked...