Taking Control of Our Health

Taking Control of Our Health

Taking Control of Our Health By Dr. Hillel Z. Harris, MD Each one of us needs to take control of our own health. We need to ensure we are getting enough physical activity, rest, and proper nutrition. Big businesses are not looking out for us as individuals. There are...
High Velocity Training

High Velocity Training

It is clear from the research that high-velocity, low-load training is related to an ability to produce force quickly and has implications for activities of daily living as well as athletic endeavors. High velocity exercise results in specific high velocity...