Type 2 Diabetes and Exercise

Type 2 Diabetes and Exercise

Diagnosed with Type 2 Diabetes? Don’t Exercise Till You Read This! You may be fearful, anxious and generally stressed out after getting a type 2 diabetes diagnosis. There’s so much to learn, which is why we’re stepping in for the exercise part. We talked...
High Velocity Training

High Velocity Training

It is clear from the research that high-velocity, low-load training is related to an ability to produce force quickly and has implications for activities of daily living as well as athletic endeavors. High velocity exercise results in specific high velocity...